Thanks to the media, we are constantly mistakenly led to believe that we have to PUSH our baby out, with visions of gritted teeth and a tense and exhausted labouring lady. But what if I told you YOU DON’T! Your MAGICAL UTERUS muscle, once it has finished pulling up throughout labour, will then be ready to push down and expel your baby. ALL BY ITSELF! Work WITH your uterus during the birthing part of labour by surrendering and relaxing your face, lips and jaw. Listen to your body and FEEL when that contraction rises and when you feel that urge to push, take that beautiful breath and push it down the body, keeping that mouth soft.. and your amazing uterus will do the rest for you, you’ve GOT THIS!

“I used the knowledge I learned simply from following your account during my son’s birth a little over 3 months ago…he came too quickly for the epidural 😫 but to my surprise, I survived! So THANK YOU for the amazing, helpful content! ♥️ he basically birthed himself and thanks to your content, I felt at ease knowing what I was feeling was normal and everything would be okay. Amazing thing, when you let go and the body just goes on autopilot! ☺️ Oh, by the way…KICO happened without me even trying to do it! My body just did what felt right! The doctors tried to tell me to open my knees and I just screamed at them “I’M NOT CONTROLLING THIS!” 😂”

No matter who you are, what your past life or current life entails it’s safe to know that YOU can influence with the power of the mind and when you do, magical things really do start to happen!

Much love
Emma aka The Naked Doula

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